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Informative Articles

A Star Is Born: Vegetarian Meets Low Carb
I grew up in a vegetarian family. As a child, I had more grains, vegetables, and soy products than most people will eat in a lifetime. When I was about 16 years old, I had had enough--I wanted to eat meat! At first, it was strange cooking with...

Diet Information:Body for Life
Body for Life was the brain child of Bodybuilding publisher Bill Phillips and was designed initially as a competition to motivate the masses into exercising and eating healthily. He understood the pressures of modern living and devised a program of...

Postpartum Dietary Guidelines
Losing weight after delivering your bundle of joy is possible if you learn to change the way you eat. The first way to do this is to eliminate the word diet temporarily from your vocabulary. This is particularly important if you are breastfeeding....

The Vegetarian Diet: The Ultimate Weight Loss Solution or Not?
The Vegetarian Diet: The Ultimate Weight Loss Solution or Not? If you've been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order to feast on a vegetarian meal. Vegetarianism seems...

Your Health is Your Most Prized Possession
Do you ever think about just how important good health really is? The decisions we make now may determine whether we have choices later. Our bodies are constantly waging a 24 hour war against a myriad of microbes and toxins that continually try to...

 
3 Survival Tips for Thanksgiving

"Everything that can go wrong will go wrong." It's Murphy's Law and it's in force for the holidays too. But don't worry, you're not alone... here are just a few stressful worst-case scenarios from my Thanksgivings.

* The oven blinks out on Thanksgiving... * The sink backs up just before the dinner is ready--been there! * The toilet overflows....ick. and besides these blatant calamities, I bet you know this one:

"Is it done yet?" What is it about the turkey that you can always count on? Cooking time always takes MUCH longer than anticipated...and while you wait, everyone gets sloshed on cocktails and full of appetizers. And that's when you find out about ...

No Sugar, No Wheat, No Meat, No Nuts

Your guests are on new diets: vegetarian, vegan, no-sugar, no wheat and no dairy. And, (think hazelnut stuffing)...no nuts! Too bad you didn't know sooner...

What can you really DO? Sure you can turn into a super control freak but your stress levels will go through the roof. Try these three practical tips and enjoy the ride:

* All systems GO Check all physical systems: stove, fridge, and plumbing. Gas in the car, and air in the tires.These systems seem to collapse in anticipation of lots of guests.

* Delegate--don't try to do it all alone This is a time for doing things together. Get help with planning, shopping, decorating, preparing and cooking. Don't go it alone. For special diet requests, tell people to bring dishes that they can eat.

* Have a good laugh Laughter is a top proven remedy for stress. Have a good laugh about the fiascos and the unexpected. Everyone will remember laughing and celebrating.

Just in case something "goes wrong," you can still have a grand time enjoying it!

Enjoy the Holidays with Less Stress!

About the author:

Milly Sonneman is a accomplished writer, She has written 5 books which have been published by major publishers.Her passion to help people with their communicatin skills comes to live at http//:www.Better-Stress-Advice.com. Milly is also the author on http//:www.Stress-Awareness-Blog.com

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